Black Bean Burgers

Ingredients

• 1/2 Cup Old Fashioned Oats (not quick cook)
• 1/2 Medium Onion Chopped
• 1/2 Cup Black Beans (Rinsed) (Divided)
• 1/2 Cup Whole Kernel Corn (Drained) (Divided)
• 1/4 Cup Whole Wheat Flour
• 1/4 Cup Wheat Gluten
• 1/2 Teaspoon Baking Powder
• 1/4 Cup Nutritonal Yeast
• 1 Tablespoon Olive Oil
• 1 Teaspoon Onion Powder
• 1 Teaspoon Garlic Powder
• 1 Teaspoon Chili Powder
• 1 Teaspoon Ancho Chili Powder
• 1/4 Teaspoon Cumin
• 1/4 Teaspoon Coriander
• 1 Teaspoon Seasoned Salt
• 1 Tablespoon Balsamic Vinegar

Directions

Preheat oven to 400 degrees.

Pulse all the oats in food processor until coarsely chopped. Place in mixing bowl.

Place medium chopped onion, 1/4 cup of the black beans and 1/4 cup of the corn and pulse until coarsely chopped. Place in mixing bowl.

Add remaining black beans, corn and remaining ingredients. Mix together well.

Form into 5 patties. Place on oiled cookie sheet and cover with foil.

Place in oven for 5 minutes, flip and cook 5 more minutes.