Speckled butter beans combine with classic sausage seasonings to create a super delicious alternative to real sausage. This bean sausage recipe has a mild heat or add more pepper flakes to turn up the heat.
Nutritional Facts | ![]() ![]() |
Servings 10 | Serving Size 1 Pattie |
![]() | ![]() | Calories | 104 |
Fat | 4.5g |
Carbohydrates | 8g |
Protein | 2 |
Fiber | g |
Sugar | 1g |
Sodium | mg | ![]() | ![]() |
In a pan cook beans in 2 cups of water for 7 minutes on medium heat. Drain and reserve 1/4 cup of bean liquid for later.
Place drained beans in food processor and pulse until beans are coarsely chopped, about 7 pulses. If any beans are left whole, mash with a fork.
Mix all ingredients with 1/4 cup of liquid from beans and dump out on floured board. If dough is too sticky then add dusting of flour. Roll out to 1/2" thickness and cut with biscuit cutter.
Pour canola oil into skillet on low-medium heat and cook patty 3 minutes on each side.
Cook in advance and store in a zip lock bag in the freezer. Take directly out of the freezer and cook in the microwave uncovered for 1 minute for a quick breakfast or snack.