Low Fat Brown Gravy
- COOK
10 Mins - PREP
5 Mins - TOTAL
15 Mins
A low fat vegan brown gravy recipe. Perfect with creamed potatoes and or a seitan turkey roast.
| Nutritional Facts |   |
| Servings 8 | Serving Size 1/4 Cup |
 | | Calories | 43.5 |
| Fat | .65g |
| Carbohydrates | 8.25g |
| Protein | 1 |
| Fiber | .50g |
| Sugar | 3.25g |
| Sodium | 174mg | | |
Ingredients
- 2 Tablespoons All-Purpose Flour
- 2 Tablespoons Large Flake Nutritional Food Yeast
- 2 Tablespoons Soy Sauce
- 1/2 Teaspoon Onion Powder
- 1 Teaspoon Lemon Pepper
- 1/2 Tablespoon Organic Corn Starch
- 2 Cups Rice Milk
Directions
Start with a heavy medium to large sized skillet, preferrably an iron skillet. Add the 2 tablespoons of flour to the skillet. On medium to high heat, lightly brown the flour, stirring constantly.
In a food processor add the rest of the ingredients and the flour from the skillet. Process for about a minute or until well combined. Now, add this back to the skillet. Bring to a boil, stir it constantly until it thickens.
