Cheezey Bulgur Wheat Casserole



The bulgur wheat in this dish gives it a ground hamburger texture and it's all smothered in a cheezey sauce. Think vegan hamburger helper-y goodness. Another plus is it's very easy to throw together and cooks perfectly in the microwave with no fear of anything sticking to a pot.



Servings:4. Per Serving (1 Cup): 201 Calories, 3g Fat, 36.5g Carbohydrates, 8.25g Protein, 9.50g Fiber, 5g Sugar.









In a blender or hand blender with a cup place the almond milk, lemon juice, sesame seeds, nutritional yeast flakes, salt, sugar, onion and garlic powder, paprika and lemon pepper seasoning and blend together until smooth and sesame seeds are pulverized. I've found that a hand blender works best for this but a standing blender with sharp enough blades will do.

Place this and the rest of the ingredients into a 2 Quart glass microwaveable dish that has a lid, stir together, cover and cook in the microwave in 2 - 15 minute intervals (a total cooking time of 30 minutes), stirring in-between.





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