Oil-Free Vegan Cheeze Sandwich

A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.

Calories were determined using Nature's Own 100% Whole Wheat Bread.

Servings:5. Per Serving (1 Sandwich): 136 Calories, 7g Fat, 11.7g Carbohydrates, 5g Protein, 2.50g Fiber, .75g Sugar.

Place all ingredients for the cheeze sauce into a blender or an immersion cup if you are using that instead and blend until completely smooth.

Pour into a small sauce pan and cook on medium to high heat and whisk until it becomes a thick sauce.

You can make your cheeze sandwich anyway you like. You can just pour some of the cheeze between two slices of bread and grill it in a skillet. What I like to do, to make it oil free is I toast the bread in the oven, on both sides and pour the cheeze on after. And I have this crunchy sandwich with cheezey sauce pouring out the sides.

Want to know what others thought about this recipe? Would you like to comment on this recipe? Go to the Oil-Free Vegan Cheeze Sandwich blog entry.