Oil-Free Vegan Cheeze Sandwich



A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.

Calories were determined using Nature's Own 100% Whole Wheat Bread.



Servings:5. Per Serving (1 Sandwich): 136 Calories, 7g Fat, 11.7g Carbohydrates, 5g Protein, 2.50g Fiber, .75g Sugar.









Place all ingredients for the cheeze sauce into a blender or an immersion cup if you are using that instead and blend until completely smooth.

Pour into a small sauce pan and cook on medium to high heat and whisk until it becomes a thick sauce.

You can make your cheeze sandwich anyway you like. You can just pour some of the cheeze between two slices of bread and grill it in a skillet. What I like to do, to make it oil free is I toast the bread in the oven, on both sides and pour the cheeze on after. And I have this crunchy sandwich with cheezey sauce pouring out the sides.





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