Spicy Hummus



My go to quick summer time meal, hummus. This hummus recipe has a kick of hot sauce and the crunch of fresh sweet red peppers. I substitute the usual tahini paste that goes in hummus with peanut butter and toasted sesame oil. I never seem to have tahini on hand.

Only 5.50 grams of fat per 1/2 cup and a whopping 11.50 grams of fiber.



Servings:6. Per Serving (1/2 Cup): 229 Calories, 5.50g Fat, 32g Carbohydrates, 12g Protein, 4g Fiber, 1264g Sugar.









Place everything in a food processor except for the last 4 ingredients: capers, red pepper, dried parsley and cracked pepper. Blend until smooth and then add to a medium sized mixing bowl and add the rest of the ingredients and stir in with a spoon.





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