Hummus (Low Fat)
- COOK
20 Mins - PREP
5 Mins - TOTAL
25 Mins
A delicious high fiber and low fat version of the classic Hummus. I have trimmed the fat without sacrificing the flavor.
| Nutritional Facts |     |
| Servings 9 | Serving Size 1/4 Cup |
 | | Calories | 92 |
| Fat | 2.25g |
| Carbohydrates | 14.5g |
| Protein | 8.25 |
| Fiber | 2.50g |
| Sugar | 1g |
| Sodium | mg | | |
Ingredients
- 5 Garlic Gloves, Roasted
- 1/4 Cup MVC's Tahini Paste
- 2 Cups Garbanzo Beans, Cooked
- 1 Teaspoon Sea Salt
- 1/4 Cup Lemon Juice
- 2 Teaspoons Sugar
- 1/4 Cup + 1 Tablespoon Bean Broth or Water
- 1/4 Teaspoon Paprika
- 1/2 Teaspoon Dried Parsley Flakes
- 1 2oz Jar Diced Pimentos, Drained
Directions
Preheat oven to 300 degrees.
To roast garlic. Wrap unpeeled garlic cloves in tin foil and place in the oven. Let roast for 20 minutes.
To make the hummus place garlic, tahini paste, garbanzo beans, salt, lemon juice, sugar, broth or water, paprika into food processor and blend until smooth. Dump into a serving bowl and put dried parsley flakes and pimentos into bowl and stir together with the rest of the mixture. Serve.
