Hummus (Low Fat)

  • COOK
    20 Mins
  • PREP
    5 Mins
  • TOTAL
    25 Mins

A delicious high fiber and low fat version of the classic Hummus. I have trimmed the fat without sacrificing the flavor.

Original Release Date: December 2, 2011

Nutritional Facts
Servings 9Serving Size 1/4 Cup




Calories92
Fat2.25g
Carbohydrates14.5g
Protein8.25
Fiber2.50g
Sugar1g
Sodiummg





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Ingredients


  • 5 Garlic Gloves, Roasted
  • 1/4 Cup MVC's Tahini Paste
  • 2 Cups Garbanzo Beans, Cooked
  • 1 Teaspoon Sea Salt
  • 1/4 Cup Lemon Juice
  • 2 Teaspoons Sugar
  • 1/4 Cup + 1 Tablespoon Bean Broth or Water
  • 1/4 Teaspoon Paprika
  • 1/2 Teaspoon Dried Parsley Flakes
  • 1 2oz Jar Diced Pimentos, Drained


Directions


Preheat oven to 300 degrees.

To roast garlic. Wrap unpeeled garlic cloves in tin foil and place in the oven. Let roast for 20 minutes.

To make the hummus place garlic, tahini paste, garbanzo beans, salt, lemon juice, sugar, broth or water, paprika into food processor and blend until smooth. Dump into a serving bowl and put dried parsley flakes and pimentos into bowl and stir together with the rest of the mixture. Serve.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.