Spicy Sweet Potato Fries (Fat Free)

  • COOK
    30 Mins
  • PREP
    10 Mins
  • TOTAL
    40 Mins

Crunchy and spicy baked sweet potato fries. The outside is crunchy and spicy and then the center is sweet. The perfect combination. Fat free!

Original Release Date: November 2, 2010

Nutritional Facts
Servings 5Serving Size 75 grams




Calories90
Fat0g
Carbohydrates21g
Protein1.50
Fiber3g
Sugar4.50g
Sodiummg





PrintPrint        


Read Comments or Leave Comments

Want to know what others thought about this recipe? Would you like to comment on this recipe? Go to the Spicy Sweet Potato Fries (Fat Free) blog entry.

Ingredients


  • 4 Medium, Peeled Sweet Potatoes
  • 2 Tablespoons Rice Milk
  • 1/2 Teaspoon Cayenne Pepper
  • 1 Teaspoon Paprika
  • 2 Teaspoons Seasoned Salt
  • 1 Teaspoon Onion Powder
  • Rice Flour (for sprinkling)


Directions


Preheat oven to 400 degrees.

Chop sweet potatoes into 1/2 inch thick wedges. Place in large mixing bowl. Pour rice milk over potatoes and with your hands move the potatoes around to coat each piece with rice milk.

In a small mixing bowl mix together cayenne pepper, paprika, seasoned salt and onion powder. Then sprinkle carefully over potatoes while moving the potatoes around with your free hand, making sure to coat all the potatoes.

Spray heavy cookie sheet with oil then sprinkle lightly with rice flour. Place potato wedges on sheet making sure that each wedge is laying directly and flat on the cookie sheet. Place in oven and cook for 20 to 30 minutes or until outsides are crispy and brown and insides are soft. Ovens vary, so always keep a check on them to make sure they don't burn on the edges. Let cool for 5 minutes before serving.

Search Recipes
Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.