Seitan (Beef Flavored)
- COOK
45 Mins - PREP
5 Mins - TOTAL
50 Mins
Seitan! Slice it, grind it, it can be used in a myriad of ways and in countless recipes. This is my version of the popular "wheat meat".
| Nutritional Facts |    |
| Servings 1 | Serving Size Entire recipe |
 | | Calories | 303 |
| Fat | 4.2g |
| Carbohydrates | 14g |
| Protein | 55 |
| Fiber | 2.7g |
| Sugar | 0.6g |
| Sodium | 2393mg | | |
Ingredients
Seitan Mixture
- 1/2 Cup Vital Wheat Gluten
- 2 Tablespoons Nutritional Yeast
- 2 Tablespoons Low Sodium Soy Sauce
- 1/4 Cup Water (Cool)
- 1/2 Teaspoons Onion Powder
- 1/2 Teaspoons Garlic Powder
- 1/8 Teaspoon Allspice
- 1/8 Teaspoon Thyme
- 1/4 Teaspoon Liquid Smoke
Seitan Broth
- 3 Cups Water
- 1 Tablespoon Season All
- 1 Tablespoon Low Sodium Soy Sauce
Directions
In a mixing bowl mix all of the ingredients together and knead for 2 minutes until it becomes elastic. Spread mixture out into 1/2 inch thick loaf.
In a heavy pan place broth ingredients and bring to a boil, place loaf into pan and turn heat down to a medium to low heat and cover, simmer for 45 minutes.
