Seitan (Beef Flavored)

  • COOK
    45 Mins
  • PREP
    5 Mins
  • TOTAL
    50 Mins

Seitan! Slice it, grind it, it can be used in a myriad of ways and in countless recipes. This is my version of the popular "wheat meat".

Original Release Date: October 3, 2010

Nutritional Facts
Servings 1Serving Size Entire recipe




Calories295
Fat1.25g
Carbohydrates17.5g
Protein55
Fiber1.50g
Sugar0g
Sodiummg





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Ingredients


    Seitan Mixture

  • 1/2 Cup Vital Wheat Gluten
  • 2 Tablespoons Nutritional Yeast
  • 2 Tablespoons Low Sodium Soy Sauce
  • 1/4 Cup Water (Cool)
  • 1/2 Teaspoons Onion Powder
  • 1/2 Teaspoons Garlic Powder
  • 1/8 Teaspoon Allspice
  • 1/8 Teaspoon Thyme
  • 1/4 Teaspoon Liquid Smoke


  • Seitan Broth

  • 3 Cups Water
  • 1 Tablespoon Season All
  • 1 Tablespoon Low Sodium Soy Sauce


Directions


In a mixing bowl mix all of the ingredients together and knead for 2 minutes until it becomes elastic. Spread mixture out into 1/2 inch thick loaf.

In a heavy pan place broth ingredients and bring to a boil, place loaf into pan and turn heat down to a medium to low heat and cover, simmer for 45 minutes.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.