Low Fat Onion Rings

  • COOK
    8 Mins
  • PREP
    15 Mins
  • TOTAL
    23 Mins

Low fat vegan onion ring recipe. They're crispy, golden brown and delicious.

Original Release Date: June 20, 2010

Nutritional Facts
Servings 3Serving Size 1/3 of recipe




Calories275
Fat7g
Carbohydrates44g
Protein8.50
Fiber2g
Sugar5.50g
Sodiummg





PrintPrint        


Read Comments or Leave Comments

Want to know what others thought about this recipe? Would you like to comment on this recipe? Go to the Low Fat Onion Rings blog entry.

Ingredients


  • 1 Large White or Yellow Onion
  • 1/2 Cup + 2 Tablespoons Plain Almond or Soy Milk
  • 2 Tablespoons All Purpose Flour
  • 1/2 Cup Yellow Cornmeal
  • 1 Tablespoon Dry Unprepared Egg Replacer
  • 1/2 Tablespoon Nutritional Yeast
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Baking Powder
  • 1/2 Tablespoon Sugar
  • 1/4 Teaspoon Black Pepper
  • 1 Teaspoon Onion Powder
  • 1/2 Teaspoon Vinegar
  • 1 Tablespoon Canola Oil
  • 1 Cup Vegan Panko Bread Crumbs


Directions


Preheat oven to 450 degrees.

Spray cookie sheet with oil or line with parchment paper.

Start by slicing onion into 1/2 inch slices and carefully separating into rings. In a container with lid, put prepared onions and 2 Tablespoons of the soy milk, place lid on container and shake carefully until onions are coated in. We don't want to snap the onions into. Now place flour in container and place lid back on and shake carefully until all the onions are coated with flour.

Now take onions out and place on the back of the lid, using it as a resting spot. Now in container that you already used add cornmeal, yeast, salt, sugar, pepper, onion powder and mix together. In a separate mixing bowl add together wet ingredients; rest of soy milk, vinegar and 1/2 of the oil. Now mix the wet and dry ingredients together forming a batter.

Next in a small mixing bowl mix together the Panko crumbs and rest of oil together, using your hands to incorporate together well.

Carefully dip each onion ring into batter and then bread crumb mix and place onto cookie sheet.Place into oven and bake for 8 to 10 minutes.

Search Recipes
Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.