Black Bean Burgers

  • COOK
    10 Mins
  • PREP
    15 Mins
  • TOTAL
    25 Mins

A delicious & spicy black bean burger. This is a healthy alternative to those prepackaged soy burgers. Loaded with fiber and free of isolated soy protein and soy period.

Original Release Date: October 25, 2009

Nutritional Facts
Servings 5Serving Size 1 Patty




Calories162
Fat2g
Carbohydrates23g
Protein13
Fiber5g
Sugar2.5g
Sodiummg





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Ingredients


  • 1/2 Cup Old Fashioned Oats (not quick cook)
  • 1/2 Medium Onion Chopped
  • 1/2 Cup Black Beans (Rinsed) (Divided)
  • 1/2 Cup Whole Kernel Corn (Drained) (Divided)
  • 1/4 Cup Whole Wheat Flour
  • 1/4 Cup Wheat Gluten
  • 1/2 Teaspoon Baking Powder
  • 1/4 Cup Nutritonal Yeast
  • 1 Tablespoon Olive Oil
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Chili Powder
  • 1 Teaspoon Ancho Chili Powder
  • 1/4 Teaspoon Cumin
  • 1/4 Teaspoon Coriander
  • 1 Teaspoon Seasoned Salt
  • 1 Tablespoon Balsamic Vinegar


Directions


Preheat oven to 400 degrees.

Pulse all the oats in food processor until coarsely chopped. Place in mixing bowl.

Place medium chopped onion, 1/4 cup of the black beans and 1/4 cup of the corn and pulse until coarsely chopped. Place in mixing bowl.

Add remaining black beans, corn and remaining ingredients. Mix together well.

Form into 5 patties. Place on oiled cookie sheet and cover with foil.

Place in oven for 5 minutes, flip and cook 5 more minutes.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.