A delicious & spicy black bean burger. This is a healthy alternative to those prepackaged soy burgers. Loaded with fiber and free of isolated soy protein and soy period.
|Servings 5||Serving Size 1 Patty|
Preheat oven to 400 degrees.
Pulse all the oats in food processor until coarsely chopped. Place in mixing bowl.
Place medium chopped onion, 1/4 cup of the black beans and 1/4 cup of the corn and pulse until coarsely chopped. Place in mixing bowl.
Add remaining black beans, corn and remaining ingredients. Mix together well.
Form into 5 patties. Place on oiled cookie sheet and cover with foil.
Place in oven for 5 minutes, flip and cook 5 more minutes.