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Vegan Swiss Steak



A vegan version of Swiss Steak.

Servings:2. Per Serving (1 Steak W/ Half The Vegetables): 305 Calories, 2.50g Fat, 49.5g Carbohydrates, 22.5g Protein, 8.50g Fiber, 2g Sugar.





Steak Ingredients

  • 1/4 C Cooked Lentils
  • 1/2 C Old Fashioned Oatmeal
  • 1/2 C Cooked Brown Rice
  • 4 Tbsp Wheat Germ
  • 3 Tbsp Wheat Gluten
  • 1/2 Tbsp Ground Flax Seed
  • 1/2 Tsp Old Bay Seasoning
  • 1/2 Tsp Lemon Pepper Seasoning
  • 1/4 Tsp Salt
  • 1 Tsp Garlic Powder
  • 1 Tsp Onion Powder
  • 1/2 Tsp Liquid Smoke
  • 1/2 Tsp Chili Powder
  • 2 Tbsp Low Sodium Soy Sauce


  • 1 Tbsp Light Vegan Butter
  • 1 Tbsp Soy Sauce
  • 1/4 C Water
  • 1 Medium Onion
  • 1/2 Red Pepper (cut into 1/4 inch strips)
  • 1/2 Yellow Pepper (cut into 1/4 inch strips)
  • 1/2 Green Pepper (cut into 1/4 inch strips)
  • 1/2 Tsp Chili Powder
  • 1 Tbsp Chopped Fresh Basil or 1 Tsp Dried Basil
  • 1 Tsp Sugar
  • 1 14oz Can of Undrained Diced Tomatoes
  • 1 Tbsp Corn Starch




In a mixing bowl add lentils, oatmeal, rice, wheat germ, gluten, flax seed, old bay seasoning, lemon pepper seasoning, salt, garlic and onion powder, liquid smoke, chili powder and soy sauce. Knead together ingredients until well combined. Form into two 1 inch thick oval patties.

In a large non-stick skillet on medium heat, add light vegan butter and soy sauce, brown steaks on each side, remove from skillet. Add water, onions and peppers and place steaks back in skillet with decorative pepper hearts placed on top. Place lid on skillet and cook on low-medium for 25 minutes. Puree half of tomatoes with corn starch, chili powder and sugar. Remove steaks and pour tomato puree into skillet along with the rest of the tomatoes, mix and cook 5 minutes uncovered. Salt and pepper to taste. Serve over rice.

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