A vegan version of Swiss Steak.
|Servings 2||Serving Size 1 Steak W/ Half The Vegetables|
In a mixing bowl add lentils, oatmeal, rice, wheat germ, gluten, flax seed, old bay seasoning, lemon pepper seasoning, salt, garlic and onion powder, liquid smoke, chili powder and soy sauce. Knead together ingredients until well combined. If too dry add a tablespoon or more of water. Form into two 1 inch thick oval patties.
In a large non-stick skillet on medium heat, add light vegan butter and soy sauce from the sauce ingredients, brown steaks on each side, remove from skillet. Add water, onions and peppers and place steaks back in skillet. Place lid on skillet and cook on low-medium for 25 minutes. Puree half of tomatoes with corn starch, chili powder, basil and sugar. Remove steaks and pour tomato puree into skillet along with the rest of the tomatoes and basil, mix and cook 5 minutes uncovered. Salt and pepper to taste. Serve over rice.