Roasted Shiitake Burgers

  • COOK
    30 Mins
  • PREP
    10 Mins
  • TOTAL
    40 Mins

Shiitake mushrooms, onions and tofu are roasted in the oven to create a concentrated flavor and chewy texture.

I tried this recipe first with portabello mushrooms but the end result was too soggy. I also tried different ways of roasting the tofu. If I put too much oil, it wound up being too soft and too little oil and they became too dry.

Original Release Date: February 3, 2008

Nutritional Facts
Servings 3 Serving Size 1 Pattie




Calories140
Fat5.5g
Carbohydrates12g
Protein9
Fiberg
Sugar2g
Sodiummg





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Ingredients


  • 1 Box (3.2oz) of Fresh Shiitake Mushrooms
  • 1 Small Onion
  • 1/2 of a 14oz Block of Frozen Extra Firm Tofu, Thawed
  • 1/2 Tsp of Canola Oil
  • 2 Tsps of Soy Sauce


  • 2 Tbsp Whole Wheat Flour
  • 1/2 Tbsp Canola Oil
  • 1/2 Tbsp of Paprika
  • 1/2 Tsp of Onion Powder
  • 1/2 Tsp of Garlic Powder
  • 1 Tbsp of Soy Sauce
  • 1 Tbsp of Soy Milk


Directions


First make sure the tofu has been frozen for at least a day and then thawed when you're ready to use. This is important because freezing changes the texture completely.

Preheat the oven to 250 degrees.

With a fork smash the tofu into a crumble and place into a bowl. Mix the 2 teaspoons of soy sauce and 1/2 tsp of oil together and pour over the tofu and massage the mixture until coated.

Now slice the onion and shiitake mushrooms into 1/4" slices.

Spray a large cookie sheet with nonstick spray and spread out the tofu on one side and mushrooms and onion on the other side and place into the oven until the tofu is light golden and chewy but not overly dry.

Place the roasted mushrooms and onions into a food processor and pulse until the ingredients are about the size of lentils and start to clump together.

In a bowl mix together the mushroom and onion mixture, tofu, whole wheat flour, canola oil, paprika, onion powder, garlic powder, soy sauce and soy milk.

Preheat oven to 350 degrees.

Shape into 3 medium sized patties. Place patties on an oiled cookie sheet. Bake in the oven for 5 minutes, then flip and bake another 5 minutes. After you remove them from the oven you can wrap them in tin foil to steam them lightly and it keeps the outside from drying out.

Serve on a hamburger bun with your favorite toppings and a side order of oven fries.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.