Chick Spread
- COOK
0 Mins - PREP
10 Mins - TOTAL
10 Mins
This recipe was created by my sister Paige. It taste great with crackers as a dip or as a sandwich spread. I was surprised how much it taste like chicken. In fact when I first tried it I thought someone was tricking me with actual chicken spread. This is great to have in the fridge for when those late night munchies attack.
| Nutritional Facts |  |
| Servings 8 | Serving Size 1/4 Cup |
 | | Calories | 118 |
| Fat | 6.8g |
| Carbohydrates | 9.3g |
| Protein | 6 |
| Fiber | 2.7g |
| Sugar | 2g |
| Sodium | 106mg | | |
Ingredients
- 1 Rib of Celery
- 1/2 Medium Onion
- 1 - 16oz Can Garbanzo Beans, Drained
- 1/2 Cup Firm Tofu, Drained & Squeezed
- Juice of 1 Lemon
- 1/2 Cup Walnuts
- 1/4 Teaspoon Seasoning Salt
- 1/4 Teaspoon Black Pepper
Directions
Throw all ingredients into food processor and puree until smooth.
