These make a quick and delicious breakfast. They are 196 calories per muffin but one fills you up.
|Servings 12||Serving Size 1 Muffin|
Preheat oven to 350 degrees.
Spray muffin pans with cooking spray and dust with flour. Add vinegar to soy milk and set aside. In a mixing bowl add apple sauce, sugar, flaxseed, vanilla, oil, baking powder, soda, salt, flour, oats, cinnamon, carrot, pineapple, raisins, pecans, coconut. Stir together ingredients and then add the milk and vinegar and stir all together until well mixed. Pour into cups until evenly dispersed into 12 cups, filling the cups about 3/4 of the way. Place into oven and cook 20 to 25 minutes.
These can be frozen and thawed when needed.