Bean Sausage Patties

  • COOK
    13 Mins
  • PREP
    10 Mins
  • TOTAL
    23 Mins

Speckled butter beans combine with classic sausage seasonings to create a super delicious alternative to real sausage. This bean sausage recipe has a mild heat or add more pepper flakes to turn up the heat.

Original Release Date: February 6, 2008

Nutritional Facts
Servings 10Serving Size 1 Pattie




Calories104
Fat4.5g
Carbohydrates8g
Protein2
Fiberg
Sugar1g
Sodiummg





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Ingredients


  • 1 1/2 Cups Frozen Speckled Butter Beans or Frozen Crowder Peas
  • 2 Cups Water

  • 2 Tablespoon Oats
  • 1 Tablespoon Olive Oil
  • 2 Tbsp Wheat Germ
  • 1/4 Cup Flax Seed
  • 1/2 Teaspoon Ground Sage
  • 1/2 Teaspoon Nutmeg
  • 1/2 Teaspoon Thyme
  • 1 Teaspoon Cajun Seasoning
  • 1 1/2 Teaspoon Sugar
  • 1 Tablespoon Soy Sauce
  • 1 Tablespoon All Purpose Flour
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Liquid Smoke (optional)
  • 1/2 Teaspoon Red Pepper Flakes (optional)

  • 2 Tbsp of Canola Oil (for frying)


  • Directions


    In a pan cook beans in 2 cups of water for 7 minutes on medium heat. Drain and reserve 1/4 cup of bean liquid for later.

    Place drained beans in food processor and pulse until beans are coarsely chopped, about 7 pulses. If any beans are left whole, mash with a fork.

    Mix all ingredients with 1/4 cup of liquid from beans and dump out on floured board. If dough is too sticky then add dusting of flour. Roll out to 1/2" thickness and cut with biscuit cutter.

    Pour canola oil into skillet on low-medium heat and cook patty 3 minutes on each side.

    Cook in advance and store in a zip lock bag in the freezer. Take directly out of the freezer and cook in the microwave uncovered for 1 minute for a quick breakfast or snack.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.