Oil-Free Vegan Cheeze Sandwich
- COOK
5 Mins - PREP
10 Mins - TOTAL
15 Mins
A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.
Calories were determined using Nature's Own 100% Whole Wheat Bread.
| Nutritional Facts | |
| Servings 5 | Serving Size 1 Sandwich |
 | | Calories | 136 |
| Fat | 7g |
| Carbohydrates | 11.7g |
| Protein | 5 |
| Fiber | 2.50g |
| Sugar | .75g |
| Sodium | 323mg | | |
Ingredients
- 1/3 Cup Large Flake Nutritional Food Yeast
- 1/4 Cup Blanched, Slivered Almonds
- 2 Tablespoons Pine Nuts
- 1 Tablespoon Prepared, Yellow Mustard
- 1/4 Cup Organic Corn Starch
- 1/2 Teaspoon Salt
- 1 Cup Unsweetened Almond Milk
- 1/2 Teaspoon Paprika
- 1/4 Teaspoon Onion Powder
- Dash of Ground Coriander
- 2 Slices of Bread (for each sandwich)
Directions
Place all ingredients for the cheeze sauce into a blender or an immersion cup if you are using that instead and blend until completely smooth.
Pour into a small sauce pan and cook on medium to high heat and whisk until it becomes a thick sauce.
You can make your cheeze sandwich anyway you like. You can just pour some of the cheeze between two slices of bread and grill it in a skillet. What I like to do, to make it oil free is I toast the bread in the oven, on both sides and pour the cheeze on after. And I have this crunchy sandwich with cheezey sauce pouring out the sides.
