Oil-Free Vegan Cheeze Sandwich

  • COOK
    5 Mins
  • PREP
    10 Mins
  • TOTAL
    15 Mins

A cheezey toasted sandwich that's vegan and uses no oil or vegan butter. Serve with your favorite soup or salad.

Calories were determined using Nature's Own 100% Whole Wheat Bread.

Original Release Date: December 18, 2013

Nutritional Facts
Servings 5Serving Size 1 Sandwich




Calories136
Fat7g
Carbohydrates11.7g
Protein5
Fiber2.50g
Sugar.75g
Sodium323mg





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Ingredients


  • 1/3 Cup Large Flake Nutritional Food Yeast
  • 1/4 Cup Blanched, Slivered Almonds
  • 2 Tablespoons Pine Nuts
  • 1 Tablespoon Prepared, Yellow Mustard
  • 1/4 Cup Organic Corn Starch
  • 1/2 Teaspoon Salt
  • 1 Cup Unsweetened Almond Milk
  • 1/2 Teaspoon Paprika
  • 1/4 Teaspoon Onion Powder
  • Dash of Ground Coriander


  • 2 Slices of Bread (for each sandwich)


Directions


Place all ingredients for the cheeze sauce into a blender or an immersion cup if you are using that instead and blend until completely smooth.

Pour into a small sauce pan and cook on medium to high heat and whisk until it becomes a thick sauce.

You can make your cheeze sandwich anyway you like. You can just pour some of the cheeze between two slices of bread and grill it in a skillet. What I like to do, to make it oil free is I toast the bread in the oven, on both sides and pour the cheeze on after. And I have this crunchy sandwich with cheezey sauce pouring out the sides.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.