Low Fat Brown Gravy

  • COOK
    10 Mins
  • PREP
    5 Mins
  • TOTAL
    15 Mins

A low fat vegan brown gravy recipe. Perfect with creamed potatoes and or a seitan turkey roast.

Original Release Date: November 15, 2013

Nutritional Facts
Servings 8Serving Size 1/4 Cup




Calories43.5
Fat.65g
Carbohydrates8.25g
Protein1
Fiber.50g
Sugar3.25g
Sodium174mg





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Ingredients


  • 2 Tablespoons All-Purpose Flour
  • 2 Tablespoons Large Flake Nutritional Food Yeast
  • 2 Tablespoons Soy Sauce
  • 1/2 Teaspoon Onion Powder
  • 1 Teaspoon Lemon Pepper
  • 1/2 Tablespoon Organic Corn Starch
  • 2 Cups Rice Milk


Directions


Start with a heavy medium to large sized skillet, preferrably an iron skillet. Add the 2 tablespoons of flour to the skillet. On medium to high heat, lightly brown the flour, stirring constantly.

In a food processor add the rest of the ingredients and the flour from the skillet. Process for about a minute or until well combined. Now, add this back to the skillet. Bring to a boil, stir it constantly until it thickens.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.