This is a healthy alternative to those prepackaged soy burgers. Loaded with grains and vegetables and free of isolated soy protein.
|Servings 7||Serving Size 1 Patty|
I specify to use Bob's Red Mill Egg Replacer because it works best. I have tried other egg replacers with this recipe and the recipe comes out gummy and sticks to the pan if you use any other.
Mix ingredients in a mixing bowl. Measure out 1/3 cup for each patty. With oiled hands form into an almost 4 inch patty. Cook 3 at a time, in a covered nonstick skillet with a spritz of cooking spray each time you place more in the skillet. You also want to drop a few drops of water around the patties before putting the lid on the skillet. We want to steam cook them in the skillet. Cook each side for 5 minutes or until golden brown and done on the inside. Let patties stand for 5 minutes before eating.
Make these in advance and freeze.Zap in the microwave for 1 minute and 30 seconds, for a quick and easy lunch.