Sweet & Sour Sauce

  • COOK
    5 Mins
  • PREP
    3 Mins
    8 Mins

Whole pineapple chunks are pureed with sugar, rice vinegar, paprika and corn starch to create this yummy sweet and sour sauce.

This is great on brown rice with steamed veggies or as a dipping sauce.

Original Release Date: April 25, 2012

Nutritional Facts
Servings 6Serving Size 1/4 Cup



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  • 1 - 8 oz. Can Pineapple Chunks
  • 1/4 Cup Z-Sweet Sweetener or Regular Sugar
  • 1 Tablespoon Black Strap Molasses
  • 1/4 Cup Rice Vinegar
  • 1 Teaspoon Paprika
  • 2 Teaspoons Corn Starch
  • 1/2 Teaspoon Salt


In a blender or with an immersion blender in a cup blend together all ingredients until smooth and pour it into a small sauce pan. Turn heat between medium and high and stir constantly until sauce thickens.

If you do not use Z-Sweet sweetener and opt to use regular sugar the calories and sugar grams will be substantially higher.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.