Drop Dumplings With Mixed Vegetables

  • COOK
    25 Mins
  • PREP
    10 Mins
  • TOTAL
    35 Mins

A vegan spin on the southern classic chicken and dumplings. Easy drop dumplings and mixed vegetables. Low fat, easy to make and delicious.

Original Release Date: March 19, 2012

Nutritional Facts
Servings 6Serving Size 1 Cup




Calories233
Fat3g
Carbohydrates42.2g
Protein6.25
Fiber1.25g
Sugar4.25g
Sodium738mg





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Ingredients


  • 1 - 1 lb. Bag (About 3 Cups) Mixed Frozen Vegetables
  • 4 Cups Water
  • 1/2 Large Onion Chopped
  • 1 Tablespoon Soy Sauce (optional)
  • 1 Teaspoon Garlic Powder
  • 1/4 Teaspoon Poultry Seasoning
  • 1 Teaspoon Coriander
  • 1/8 Teaspoon Marjoram
  • 1/4 Teaspoon Sugar
  • 1 Teaspoon Salt
  • Dash of Cumin
  • Black Pepper, To Taste

  • 1 Cup Rice Milk
  • 1 Tablespoon Nutritional Yeast Flakes


  • Dumpling Ingredients

  • 1 1/2 Cups Semolina or All-Purpose Unbleached Flour
  • 1 Teaspoon Baking Powder
  • 1/2 Teaspoon Salt
  • 1/2 Teaspoon Lemon Pepper
  • 2 Tablespoons Nutritional Yeast Flakes
  • 1 Cup Rice Milk
  • 2 Teaspoons Canola Oil
  • 1/2 Teaspoon Apple Cider Vinegar


Directions


In a large pot place mixed vegetables, water, onion, soy sauce, garlic powder, poultry seasoning, coriander, marjoram, sugar, salt, cumin and pepper on medium heat (don't add the rice milk and yeast flakes yet) and cook 8 to 10 minutes.

While vegetables are cooking mix together the dumpling ingredients in a medium sized mixing bowl. First mix together the dry ingredients, flour, baking powder, salt, lemon pepper, yeast flakes. Mix together the wet, rice milk, oil and vinegar, in a separate small mixing bowl, then pour in with the dry ingredients and mix together. Spoon into a zip lock bag and seal shut and cut an inch from one corner. Set that aside.

In a food processor put the rice milk and nutritional yeast and process for one minute. Add this to the pot of vegetables and stir together.

Next, take the bag with the dumpling dough and squeeze out about a 1 inch sized dumpling and snip the dough with kitchen scissors or a knife. Repeat this until all the dough is in the pot. Stir the dumplings carefully and cook for 12 to 15 minutes. Carefully stir them around 2 or 3 times while they cook.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.