Apple Cornmeal Cakes

  • COOK
    20 Mins
  • PREP
    5 Mins
  • TOTAL
    25 Mins

These low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans.

Original Release Date: January 18, 2012

Nutritional Facts
Servings 12Serving Size 1 Individual Cake




Calories85
Fat1.75g
Carbohydrates17g
Protein1.36
Fiber1g
Sugar4.66g
Sodium139mg





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Ingredients


    Dry Ingredients

  • 1 Cup Yellow Corn Meal (Not A Cornmeal Mix)
  • 1/4 Cup Whole Wheat Flour
  • 2 Tablespoons All-Purpose Flour
  • 1 Medium Apple, Peeled, Finely Chopped
  • 1/2 Tablespoon Baking Powder
  • 3 Tablespoons Sugar
  • 1/8 Teaspoon Nutmeg
  • 1/2 Teaspoon Sea Salt


  • Wet Ingredients

  • 1 Cup Rice or Almond Milk (Rice Milk makes them sweeter)
  • 1/2 Teaspoon Apple Cider Vinegar
  • 1/2 Tablespoon Agave Nectar
  • 1 Tablespoon Canola Oil
  • 1 Tablespoon Apple Sauce


Directions


Preheat oven to 425 degrees.

In a medium sized mixing bowl mix all dry ingredients together, except the apple, add that after you've mixed all the other dry ingredients so that it coats the apple bits. In a small mixing bowl mix together all of the wet ingredients. Then combine the wet with the dry and stir until well combined. Pour equally into 12 baking cup cells or any kind of baking mold. Place in oven and bake 20 minutes. Great served with vegetable soup or beans from the crock pot.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.