Cheezey Broccoli & Cauliflower Soup

  • COOK
    41 Mins
  • PREP
    15 Mins
    56 Mins

Hearty amounts of potatoes, broccoli, cauliflower and red bell peppers surrounded in a rich sharp cheddar-like broth. Beneath the cheezieness a hint of red pepper and

Only 103 calories and 2.50 grams of fat per cup!

Original Release Date: December 16, 2011

Nutritional Facts
Servings 9Serving Size 1 Cup



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  • 1 Medium Onion, Chopped
  • 2 Cups Carrots, Medallions 1/4 inch thick
  • 1/2 Tablespoon Canola Oil
  • 1/2 Tablespoon Smart Balance Light Buttery Spread
  • Water for Sauteing
  • 4 cups Water
  • 4 Medium Potatoes, Chopped into 1 inch cubes
  • 4 Cups Cauliflower Florets
  • 1 Large Red Bell Pepper, Chopped into 1 inch pieces
  • 3 Cups Broccoli Florets
  • 1 Cup Almond Milk
  • 3 Tablespoons All Purpose Flour
  • 1 Tablespoon Smart Balance Light Butter Spread
  • 1/4 Cup Nutritional Yeast Flakes
  • 1/2 Teaspoon Seasoned Salt
  • 1/2 Teaspoon Ground Coriander
  • 1 Teaspoon Garlic Powder
  • 1 Teaspoon Onion Powder
  • 1 Teaspoon Paprika
  • 1/8 Teaspoon Ground Black Pepper
  • 1/2 Teaspoon Marjoram
  • 1/8 Teaspoon Red Pepper Flakes (add more if you like it hotter)
  • 1/2 Teaspoon Sea Salt


Try to avoid over stirring while you are cooking this soup so the vegetables are not broken up.

In a stock pot add the onion, carrots, canola oil, butter spread, 1/2 tablespoon water and cook 5 minutes on medium heat, stirring occasionally. Add the 4 cups of water, cover, and boil for 10 minutes on medium heat.

Now add potatoes and cook 8 minutes, covered. Add Cauliflower and red bell pepper and cook 8 minutes, covered. Add broccoli and cook 8 minutes longer, covered.

Add remaining ingredients into a food processor and process for about 2 minutes or until smooth. Then add to the stock pot and cook until the soup thickens.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.