Broccoli Soup (Low Fat)

  • COOK
    15 Mins
  • PREP
    10 Mins
  • TOTAL
    25 Mins

Classic Broccoli soup made vegan and low fat.

Original Release Date: October 13, 2008

Nutritional Facts
Servings 6Serving Size 1 Cup




Calories115
Fat2.50g
Carbohydrates18.2g
Protein5.25
Fiber2g
Sugar5.50g
Sodium150mg





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Ingredients


  • 3 1/2 Cups Broccoli, Chopped, Stalks & Florets
  • 2 Cups Water
  • 1/2 Teaspoon Sea Salt
  • 1/2 Block 14oz. Firm Tofu
  • 2 Cups Plain Rice Milk
  • 3 Teaspoons Onion Powder
  • 2 Teaspoons Garlic Powder
  • 2 Teaspoons Lemon Pepper Seasoning
  • 1 Tablespoon Rice Vinegar
  • 1/4 Cup Arrow Root Powder
  • 2 Tablespoons Nutritional Yeast
  • 2 Teaspoons Sugar
  • 1 Tablespoon Light Smart Balance Buttery Spread


Directions


Chop Broccoli in the food processor, pulsing it about 5 times. Pour into a large saucepan with the 2 cups of water and salt. Bring to a boil and turn down to medium and cook for 10 minutes. Then, in the food processor add, tofu,rice milk, onion and garlic powder, lemon pepper, vinegar, arrow root powder, nutritional yeast and sugar and process for 2 minutes. Add that to the saucepan and let cook for about 3 minutes or until thickened, stir constantly.

Last add the tablespoon of butter.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.