Baked Green Tomatoes

  • COOK
    30 Mins
  • PREP
    10 Mins
  • TOTAL
    40 Mins

A baked, vegan and lower fat version of the classic southern dish, fried green tomatoes.

Original Release Date: July 9, 2011

Nutritional Facts
Servings 5Serving Size 4 Slices




Calories150
Fat5.5g
Carbohydrates39g
Protein5
Fiber2g
Sugar7g
Sodium366mg





PrintPrint        


Read Comments or Leave Comments

Want to know what others thought about this recipe? Would you like to comment on this recipe? Go to the Baked Green Tomatoes blog entry.

Ingredients


  • 3 Large Green Tomatoes


  • Batter

  • 3 Tablespoon Ener-G Egg Replacer Powder
  • 1/2 Cup Rice Milk
  • 1 Teaspoon Apple Cider Vinegar
  • 1/2 Teaspoon Garlic Powder
  • 1/2 Teaspoon Onion Powder
  • 1/2 Teaspoon Salt
  • 1/4 Teaspoon Pepper


  • Crumb Coating

  • 1 & 1/4 Cup Japanese Style Panko Bread Crumbs
  • 1 Tablespoon Earth Balance Vegan Butter
  • 1 Tablespoon Nutritional Yeast
  • 2 Tablespoon Corn Meal
  • 1 Tablespoon Whole Wheat Flour
  • 1/4 Teaspoon Lemon Pepper Seasoning
  • 1/2 Teaspoon Light Brown Sugar


Directions


Preheat oven to 375.

Slice green tomatoes into 1/4 thick slices.

Place coating ingredients in food processor and pulse 10 times to combine.

Combine all batter ingredients and mix until all lumps are gone.

Spray cookie sheet with oil.

Dip slices into batter and then into crumb coating.

Place onto cookie sheet and bake for 30 minutes but flip after first 15 minutes.

Makes about 20 slices.

Search Recipes
Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.