Banana Split Smoothie

  • COOK
    0 Mins
  • PREP
    5 Mins
  • TOTAL
    5 Mins

A delicious and nutritious smoothie that taste just like a banana split. No added sugars. A cool summer treat with a whopping 10 grams of fiber.

Original Release Date: June 6, 2011

Nutritional Facts
Servings 1Serving Size




Calories323
Fat4g
Carbohydrates65g
Protein11
Fiber10g
Sugar36g
Sodium117mg





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Ingredients


  • 1/2 Tablespoon Cocoa Powder
  • 3 Truvia or Stevia Sweetener Packets
  • Dash of Sea Salt
  • 1/2 Teaspoon Vanilla
  • 3 Tablespoons Water
  • 1 Medium Banana, Frozen (100 g)
  • 1/2 Cup Dole Frozen Dark Cherries (75 g)
  • 3 Ice Cubes
  • 3/4 Cup Plain Almond or Soy Milk


Directions


In a coffee cup mix together cocoa powder, sweetener packets, salt, vanilla and water. Place in microwave for 34 seconds. Stir the mixture again until lumps are gone.

In a blender add, banana, cherries, ice cubes, soy milk and then chocolate mixture. Blend on medium speed until creamy smooth. You may need to add a tad more soy milk. Add slowly by the tablespoon. You can quickly add too much soy milk and get it too watery. I don't recommend using rice milk. Rice milk doesn't have the creaminess of soy milk and will make your smoothie taste watery.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.