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	<title>My Vegan Cookbook - Vegan Baking Cooking Recipes Tips</title>
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	<link>http://www.myvegancookbook.com/blog</link>
	<description>Low fat &#38; fat free vegan recipes. Plant-based &#38; Healthy.</description>
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		<title>I Made Tastespotting Badges</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/17/i-made-tastespotting-badges/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/17/i-made-tastespotting-badges/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 00:33:48 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=306</guid>
		<description><![CDATA[I made some tastespotting badges today and thought I&#8217;d share them with everyone. My twinzy Jess did the cute illustrations, please visit his website and show him some love. There are four designs: lime, martini glass, olive branch and a cake slice.  CLICK HERE to download them. In the zip folder is all 4 versions [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.myvegancookbook.com/blog/wp-content/uploads/2012/02/tsbages_bloggraphic2.png"><img class="alignnone size-full wp-image-309" title="tsbages_bloggraphic" src="http://www.myvegancookbook.com/blog/wp-content/uploads/2012/02/tsbages_bloggraphic2.png" alt="" width="500" height="488" /></a></p>
<p>I made some tastespotting badges today and thought I&#8217;d share them with everyone. My twinzy Jess did the cute illustrations, please <a href="http://www.bvfonts.com/" target="_blank">visit his website</a> and show him some love. There are four designs: lime, martini glass, olive branch and a cake slice.  <a href="http://www.myvegancookbook.com/tastespotting%20badges/tastespotting_badges.zip" target="_blank"><strong>CLICK HERE</strong></a> to download them. In the zip folder is all 4 versions at 3 different sizes: 150, 175 and 200. Also, if you&#8217;d like to play with the colors to adjust them to your blogs color scheme or size them yourself, I also have an adobe illustrator file included, with all of the designs in vector format. So you can customize them completely. Enjoy!</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>White Cake Icing</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/15/white-cake-icing/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/15/white-cake-icing/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 04:24:29 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=302</guid>
		<description><![CDATA[I had been meaning to re-photograph my white vegan cake recipe for a while now, because I wanted a more impressive photo for when I publish my actual cookbook. Which I&#8217;m in the process of putting together. I finally got around to it this week and so I decided to work on perfecting the white [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/131.png" alt="" /></p>
<p>I had been meaning to re-photograph my white vegan cake recipe for a while now, because I wanted a more impressive photo for when I publish my actual cookbook. Which I&#8217;m in the process of putting together. I finally got around to it this week and so I decided to work on perfecting the white icing to go with it while I was at it. My white cake is always in the top 5 of most visited recipes on my site. I get quite a few emails asking me what kind of icing I use with it. I had never really perfected a white icing and would refer them to someone Else&#8217;s recipe, and honestly have no idea if it&#8217;s any good. But I can safely say, this is the <strong>quintessential vegan white cake icing</strong>. You can even flavor it anyway you like, as long as the flavoring is clear. You can add dyes to color it or keep it white.</p>
<p>When shopping on amazon.com the other day I came across some all natural vegan food coloring from India Tree. It was expensive but I really wanted some natural dyes, so I bought it anyway. As expensive as it was, I was disappointed in the quality. I bought the 3 bottle set of yellow, red and blue. The bottles are unmarked so you kind of have to figure out which is the blue and red because they&#8217;re both so dark. Once I figured it out I marked the red with a red marker on the top. The yellow looked great and I was happy with it. The red worked well enough for a pink, although you have to add quite a bit to get a red. The blue however is purple and you have to add quite a bit to get it purple. If you add just a few drops you get a pale lavender, almost grey. Another thing I hate is that you have to get a skewer stick and stir the colors before using them. So I would recommend them if you don&#8217;t need a blue and are decorating a cake that is mostly pastel.</p>
<p>I decorated this cake with a simple but impressive-looking confetti pattern. If you can draw a half-way straight line you can copy it. I used a small round tip. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=131" target="_blank"><strong>GO TO WHITE ICING RECIPE&gt;</strong></a></p>
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		<slash:comments>3</slash:comments>
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		<title>Salted Caramel Popcorn, Low Fat</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/14/salted-caramel-popcorn-low-fat/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/14/salted-caramel-popcorn-low-fat/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 22:01:39 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=299</guid>
		<description><![CDATA[An easy to make, low-fat vegan caramel popcorn recipe. Feel free to add your favorite nuts. GO TO RECIPE &#62;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/130.png" alt="" /></p>
<p>An<strong> easy to make, low-fat vegan caramel popcorn</strong> recipe. Feel free to add your favorite nuts. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=130" target="_blank"><strong>GO TO RECIPE &gt;</strong></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vegan &#8220;Chicken&#8221; Salad</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/11/vegan-chicken-salad/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/11/vegan-chicken-salad/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:08:03 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=297</guid>
		<description><![CDATA[Chunks of bursting-with-flavor &#8220;chicken&#8221; seitan covered in creamy, low-fat dressing with dill. Mixed together with crunchy celery, spring onions and plump cherry tomatoes. This is the ultimate vegan &#8220;chicken&#8221; salad. Makes a perfect light lunch with only 4.25 grams of fat. The flavor combinations make it perfect in-between homemade pumpernickel bread or on a bed [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/129.png" alt="" /></p>
<p>Chunks of bursting-with-flavor &#8220;chicken&#8221; seitan covered in creamy, <strong>low-fat dressing with dill</strong>. Mixed together with <strong>crunchy celery, spring onions and plump cherry tomatoes</strong>. This is the <strong>ultimate vegan &#8220;chicken&#8221; salad</strong>. Makes a perfect <strong>light lunch with only 4.25 grams of fat</strong>. The flavor combinations make it perfect in-between homemade pumpernickel bread or on a bed of your favorite greens. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=129" target="_blank"><strong>GO TO RECIPE&gt;</strong></a></p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>&#8220;Chicken&#8221; Seitan</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/10/chicken-seitan/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/10/chicken-seitan/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 20:47:03 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=294</guid>
		<description><![CDATA[A lot of seitan recipes tend to be either too soft or too tough. When I started working on this recipe my mission was clear, to make the ultimate seitan &#8220;chicken&#8221;. The texture is perfection. It&#8217;s just the right amount of chewy without being tough. It&#8217;s tender without being too soft and so moist. And [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/128.png" alt="" /></p>
<p>A lot of seitan recipes tend to be either too soft or too tough. When I started working on this recipe my mission was clear, to <strong>make the ultimate seitan &#8220;chicken&#8221;</strong>. The texture is perfection. It&#8217;s just the right amount of chewy without being tough. It&#8217;s <strong>tender without being too soft and so moist</strong>. And most importantly it&#8217;s <strong>bursting with chicken-like flavor</strong>. I have a &#8220;chicken&#8221; salad recipe coming up using this recipe so stay tuned. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=128" target="_blank"><strong>GO TO &#8220;CHICKEN&#8221; SEITAN RECIPE&gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<title>Sweet Potato Biscuits</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/09/sweet-potato-biscuits/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/09/sweet-potato-biscuits/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 02:00:12 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=291</guid>
		<description><![CDATA[Sweet potato mash replaces a lot of the oil in these biscuits and also makes them a beautiful yellow color with flecks of orange.  They&#8217;re so yummy and soft and only 2.5o grams of fat for 2 biscuits. Great served with winter soups and stews. To make them nut free you can replace the almond [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/127.png" alt="" /></p>
<p><strong>Sweet potato mash replaces a lot of the oil in these biscuits</strong> and also makes them a beautiful yellow color with flecks of orange.  They&#8217;re so yummy and soft and <strong>only 2.5o grams of fat for 2 biscuits</strong>. Great served with winter soups and stews. To make them nut free you can replace the almond milk with rice milk. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=127" target="_blank"><strong>GO TO RECIPE &gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Amazing Gumbo</title>
		<link>http://www.myvegancookbook.com/blog/2012/02/01/amazing-gumbo/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/02/01/amazing-gumbo/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 20:26:03 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=287</guid>
		<description><![CDATA[Gumbo is a savory Cajun or Creole stew served over rice. This recipe has very little added oil but big flavor. The fennel and pinch of nutmeg help give it a slight sausage flavor, which adds a depth. Not my best food photography I&#8217;ll admit. It&#8217;s hard to get inspired by a pile of vegetables [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/126.png" alt="" /></p>
<p><strong>Gumbo is a savory Cajun or Creole stew</strong> served over rice. This recipe has very little added oil but <strong>big flavor</strong>. The <strong>fennel and pinch of nutmeg help give it a</strong> <strong>slight sausage flavor</strong>, which adds a depth. Not my best food photography I&#8217;ll admit. It&#8217;s hard to get inspired by a pile of vegetables on brown rice. But if only you could smell and taste this gumbo through the screen, so GOOD. I had left overs for lunch yesterday and poured some black beans on top as well. The flavors worked really well together. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=126" target="_blank"><strong>GO TO RECIPE &gt;</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.myvegancookbook.com/blog/2012/02/01/amazing-gumbo/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Homemade Granola Cereal</title>
		<link>http://www.myvegancookbook.com/blog/2012/01/22/homemade-granola-cereal/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/01/22/homemade-granola-cereal/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 00:02:39 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=283</guid>
		<description><![CDATA[When I set out to make my own granola cereal I wanted something I could really feel good about eating and would help me keep my weight down. I only use a tablespoon of peanut butter as a fat instead of oil. Lots of cinnamon and just a touch of agave and brown sugar to [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/125.png" alt="" /></p>
<p>When I set out to make my own granola cereal I <strong>wanted something I could really feel good about eating</strong> and would help me keep my weight down. I only use a tablespoon of peanut butter as a fat instead of oil. Lots of cinnamon and just a touch of agave and brown sugar to sweeten it all.</p>
<p><strong>Besides being lower in sugar and higher in fiber than store bought</strong> granola cereal, it&#8217;s <strong>more fun to make your own</strong>.<strong> <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=125" target="_blank">GO TO RECIPE &gt;</a></strong></p>
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		<slash:comments>3</slash:comments>
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		<title>Apple Cornmeal Cakes</title>
		<link>http://www.myvegancookbook.com/blog/2012/01/18/278/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/01/18/278/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 03:22:55 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=278</guid>
		<description><![CDATA[These low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans. GO TO RECIPE &#62;]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.myvegancookbook.com/recipes/photos/124.png" alt="" /></p>
<p>These <strong>low fat, sweet cornmeal cakes</strong> are a <strong>great companion to vegetable soup</strong> or a crock pot of beans. <a href="http://www.myvegancookbook.com/recipes/recipe.php?id=124" target="_blank"><strong>GO TO RECIPE &gt;</strong></a></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Losing Weight Without Losing Your Mind</title>
		<link>http://www.myvegancookbook.com/blog/2012/01/12/losing-weight-without-losing-your-mind/</link>
		<comments>http://www.myvegancookbook.com/blog/2012/01/12/losing-weight-without-losing-your-mind/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 22:19:38 +0000</pubDate>
		<dc:creator>My Vegan Cookbook</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.myvegancookbook.com/blog/?p=274</guid>
		<description><![CDATA[Incredible must see 1 hour video. Please feel free to discuss it by commenting.]]></description>
			<content:encoded><![CDATA[<p>Incredible must see 1 hour video. Please feel free to discuss it by commenting.</p>
<p><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xAdqLB6bTuQ?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/xAdqLB6bTuQ?version=3&amp;hl=en_US" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<slash:comments>1</slash:comments>
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