Split Pea Soup!

Delicious split pea soup! 11 grams of fiber in each cup. : D GO TO RECIPE >

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White Cake Recipe

 

A perfectly moist vegan white cake recipe with a delicate taste.

Do not double this recipe. If you try to mix more than one recipe at a time it causes the cupcakes to become too tough or in some cases too gummy.

If you want to make an entire 3 layer birthday cake instead of cupcakes, I recommend making and baking 1 layer at a time.: D GO TO RECIPE >

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Happy Holidays From MVC!

Dear MVC Readers,

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A Roman Catholic priest recently called Christmas “the annual season of depression and neurosis.” It is indeed the time of the greatest number of heart attacks. Over indulgence and high expectations have a price. Remember to reach out to those less fortunate and connect with those you think might be feeling lonely and need a friend. Fill your body with whole, healthy foods like fruits and vegetables and whole grains. Stay away from too much sugar, alcohol and added fats. Respect your body, because it is the greatest gift ever given to us, and no gift under the tree, no matter how large, can compare. Feel simple joy in being alive and if not well, have hope for the new year. Happy Holidays my lovelies, here’s to one more trip around the sun!

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Vegan Pumpkin Pie

 

The perfectly rich tasting pumpkin pie for your next thanksgiving meal.

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Black Bean Burgers

A delicious & spicy black bean burger. This is a healthy alternative to those prepackaged soy burgers. Loaded with fiber and free of isolated soy protein.

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