Archive for April, 2008

Vegan Mayo (Low Fat)

How is this vegan mayo different from the other recipes out there? Glad you asked. I add corn starch to mine and simmer on the stove and this thickens it. The result is something very glossy, thick and creamy but very low in fat. You can scoop mine out with a spoon and turn the spoon over and it won’t budge. If you have been disappointed with other vegan mayo recipes because they are thin and wet, try this one. 

I rarely eat sandwiches cause I can’t find much to go in between them but just as soon as my red ripe giant tomatoes start coming out of the garden you can bet I’ll be eatin’ this mayo with tomato sandwiches. GO TO RECIPE > 

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Faux Fish (Low Fat)

These vegan fish patties are crispy on the outside, tender on the inside and tasty. Only 4 grams of fat per patty! GO TO RECIPE >

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Tartar Sauce (Low Fat)

 

Creamy, thick and flavorful but very low in fat, only 1.5 grams per serving to be exact. This vegan tartar sauce will amaze your taste buds. GO TO RECIPE >

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Eggplant & Zucchini Casserole

Roasted eggplant and zucchini layered with tomato sauce and a creamy cheeze mixture created from cream of wheat make up this savory summer casserole. And if you happen to have a garden this summer, this  is the perfect recipe for your fresh-from-the-garden eggplant and zucchini.  GO TO RECIPE >

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Vegan Meatballs (Isolated Soy Free)

These vegan meatballs are isolated soy free. They make a great companion to your favorite spaghetti dish or try them in a meatball sub.

Three large meatballs only have 8 grams of fat, not bad when you consider they can be eaten with a fat free pasta and tomato sauce. GO TO RECIPE >

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