Superfoods. They’re ancient, exotic, jam-packed full of antioxidants, and all come with the same steaming side dish: a hearty helping of bullshit.
I’ve never been one to fall for the whole superfoods hype, so I love this video. All fruits, vegetables and whole grains are “superfoods” to me. But I go for the less hyped and in turn less expensive superfoods like brown rice and dried beans. Not as exciting or exotic but they’re just as healthy. I do like Goji berries, they taste yummy, so I disagree with the comments in this video that goji berries have no taste. They taste amazing when prepared right. Now chia seeds…no thank you. tehe