Archive for January, 2012

Sunday, January 22nd, 2012

Homemade Granola Cereal

When I set out to make my own granola cereal I wanted something I could really feel good about eating and would help me keep my weight down. I only use a tablespoon of peanut butter as a fat instead of oil. Lots of cinnamon and just a touch of agave and brown sugar to [...]

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Wednesday, January 18th, 2012

Apple Cornmeal Cakes

These low fat, sweet cornmeal cakes are a great companion to vegetable soup or a crock pot of beans. GO TO RECIPE >

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Thursday, January 12th, 2012

Losing Weight Without Losing Your Mind

Incredible must see 1 hour video. Please feel free to discuss it by commenting.

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Tuesday, January 10th, 2012

Switch From Soy to Almond Milk in 2012

I have always just bought rice or soy milk and never really gave it much thought. Soy milk I use in smoothies and rice I like in cereal. I used soy when I wanted a thick and creamy milk and rice when I want something more watery. I accidentally picked up a carton of almond [...]

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