Loose Mushroom Sandwich With Cheeze

A low calorie and low fat vegan mushroom and cheese sandwich that’s easy to prepare and ready in less than 30 minutes. The flavor of the sauteed mushrooms and onions meld perfectly with the vegan cheese’s sharp cheddar-like flavor.

Use a low calorie bun and the whole sandwich has about 195 calories and 4 grams of fat. In the nutritional information I did not count the bun, only the mushrooms and cheeze sauce. GO TO RECIPE >

Whole Wheat Pita Bread – Like Magic

Homemade pita bread is so much better than store bought, which doesn’t have much of a texture and is flavorless to boot. Once I made my first batch and I realized how easy they are to make, I could never go back. I was a little intimidated at first, thinking there must be some complicated trick to make the center of the rounds hollow. But it really is like magic and watching them puff up like a balloon in the oven never gets old. These are perfect to make in the winter cause it gives you an excuse to stand by the stove.

Below is a complete visual break down of how you form the rounds before baking.


1. First grab a blob of dough and measure the weight on a kitchen scale, subtract or add dough until you get a 2-oz. blob.
2. Kneed the blob together and then squeeze it from the bottom and push upwards with one finger. This will form a perfect rounded top.

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Original Food Photography & Original Recipe Text Copyright 2007-2014 Josh Latham. All Rights Reserved. Permission granted to reproduce for personal and educational use only. Commercial copying, hiring, lending is prohibited.