Navy Beans & Barley Soup (Fat Free) CROCK POT!

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Sun 14 Nov 2010

Posted by My Vegan Cookbook under Recipes

A simple and hearty soup that can be slow cooked in the crock pot. A great soup for a cold, busy rainy day. Loaded with fiber and fat free. GO TO RECIPE>

[4] Comments

Dottie Kemp

Nowadays we’re also concerned about using vegetables which don’t contribute to calcium loss (osteoporosis), a better choice of greens would be kale , collards, bok choy not spinach, chard, or beet greens. These last three have long been known to remove calcium from our bones because of their oxalic acid content.
http://www.myvegancookbook.com/ My Vegan Cookbook

Yikes, I didn’t know that spinach could leach calcium from your bones. Thanks for sharing that info.
Sofi

I wouldn’t use bok choy as it could impart a slippery or slimy feel to the soup. I really like this recipe, thank you!
Jay

I had no idea spinach (which i love) could suck calcium from my bones.

I love this bean recipe, but would add real onion & garlic to it rather than the powders. Might even add arugala at the very end instead of spinach.

Thanks for sharing.

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